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exercise requirements

Regular Activities are Exercise 😉

As a fitness fanatic, I feel guilty not doing pilates, lifting weights or cardio workouts in the summer. Instead, I spend all day, every day, physically active: gardening, cycling, walking, and doing home renovations. To decide if I’m getting enough exercise or fooling myself into fun summer pursuits, I’ve sought some data-backed advice.  Three sources1 recommend adults do 150 minutes of… Read More »Regular Activities are Exercise 😉

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